• Your whole health plan is iced coffee + good intentions ☕️

  • Good intentions don’t do the grocery shop. Put your meals, workouts and habits in one place 🤝
Make me plan please

You're not unmotivated girl.
You just don't have a plan.

You're tired, foggy and running on iced coffee, and you've decided that's just what adult life feels like. It isn't. A few simple things planned ahead can change how your whole day feels.

Here's what fixes it ↓

Feeling flat every day isn't normal.

Plan the simple stuff and your energy, your mind and your body will thank you.

Running on caffeine

Meal plans + a tear-out shopping list. The food's sorted before you're hungry.

Too tired to move

Workouts booked in. Scheduled into your week, so it's not a daily negotiation.

Brain on 47 tabs

Daily planner + weekly reflection. Get it out of your head and onto the page.

Water, sleep, steps? Who knows

Habit tracker. The small stuff that adds up to feeling like yourself again.

Plus goal setting and an undated layout, so you can start any day you like.

I'm done winging it

What's inside

Plan the basics. Feel the difference.

Your energy runs on what you eat, how you move and how you recover. The planner makes sure those actually happen.

Meal plansYou actually eat and you hit your nutrition goals. That's what your energy runs on.

Tear-out shopping listThe food's in the house so the plan doesn't fall over on day two.

Workouts booked inSessions that are scheduled actually happen and moving is one of the fastest ways to feel less flat.

Habit trackerWater, movement and sleep: the basics your body recovers on. Simple, never obsessive.

Daily plannerLess rattling around in your head because it's all on the page.

Goals + reflectionSee what's working, change what isn't and know what you're aiming at.

Plan my week

Receipts from Our Fit Planner Community

Absolutely LOVVVEEEE This planner has literally changed the way I organise not only my week but workouts and my meals!!!! Will definitely be purchasing again!

Sophie

Great space for planning things like meals with shopping lists. Makes it so easy to set and stick to your goals. Can track water, steps, workouts. You can add your own dates so you can use it anytime of the year. The planner makes it a lot easier for me to keep organised with my fitness plans. The only thing I would suggest is adding space to write out each workout.

Lesha

From someone who is constantly on and off the health and fitness hamster wheel, this planner helped me so much with my consistency, staying on top of my nutrition and accountable to my workouts. I didn't have to think as hard as I would doing it on my own (and it's so cute!) Highly recommend!

Amy

"The layout is just fantastic and user friendly! But my favourite thing would have to be the prompts provided really force you to think deeper than what you normally would! People often go "yeah I wanna lose weight and be active" but don't think about the how and why. I love how you can break down your daily food intake and track some goals each day, it's fantastic to visualise these and the reflection part is beautiful."

- Jemma

Love it, great size and just what I needed to keep me motivated!

Rhiannon

Love my TFP! It helps to keep me consistent. Love the goal and reflection parts and it comes with STICKERS! 🥰

Nadeene
UNDATED
So that you can start anytime, take it anywhere + everywhere
FLAT RATE SHIPPING
Just $5.50, whatever's in your cart. Cheaper than your iced coffee.
SECURED PAYMENTS
We accept all major credit cards, PayPal, ApplePay & ShopPay!
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